Legs & Calves & Abs Hypertrophy Day

Legs & Calves & Abs Hypertrophy Day

This workout was dedicated to a discussion that really hit me a certain way and brought out the best in me. The discussion was over the apparent progress one can make after the inital growth phase one goes through when first getting into working out. It was over an article that Dr. Joe wrote and discussed in a different thread. There are some things I like to "agree to disagree" with and this is one of them. I simply refuse to place any limit on what I can accomplish. I WON'T DO IT. I don't care how many people way smarter than me say that I can't still achieve the best gains of my life even though I have been lifting a long time. I don't care. I will continue to perservere, I will continue to pour my heart out into the gym, and I will continue to try and perfect my physique in every single possible way that I can. I refuse to believe that the road that lies ahead is a road of diminishing returns. I believe my best years of training, along with my best ever possible physique is yet to come...so with that, I went out to ANNIHILATE some previous bests...

BB SLDL/RDL Hybrid: 455 for 9 reps PR!


Hack Squat: 14 plates for 12 reps PR!


Machine Leg Extensions: Stack for 10 reps, 10 reps
Machine Single Leg Curls: 90 for 10 reps, 10 reps
Machine Adductor Glute Squeeze: Stack + 45lbs for 10 reps, 10 reps
Seated Plate Loading Cow Raises: 6 plates for 10 reps, 9 reps, 9 reps
Standing Machine Cow Raises: The Stack + 90lbs for 10 reps, 10 reps, 10 reps
Weighted Ab Crunches: 95lb DB for 10 reps, 10 reps
Weighted Leg Raises+Hip Lifts: 25lb DB for 10 reps, 10 reps

Sorry guys, I am just not convinced that my best years are behind me. Mine are still yet to come...

Sporto